Free Healthy Recipe - Bittersweet Orange and Pomegranate

Low fat, Wheat Free

There's no need to feel obliged to make a pudding that has your guests groaning for the door. This dish has everything. It's sweet (naturally) looks beautiful, can be made in advance of your guest arriving and it's extremely good for you.

¼ cup rose water
½ bunch mint, chopped

Remove the peel and pith from the orange and divide into segments. Remove the seeds from the pomegranates and in a bowl mix the two fruits together. Add the mint. Combine the rosewater with the pomegranate molasses and pour over the fruit and mint. Serve individual dishes with a scattering of dark chocolate shavings over the top of each.

Tip: To remove seeds, lightly score the skin from top to bottom. Peel back the skin, and remove the seeds from the bitter membrane with your fingers.
Chocolate shavings can be made using a potato peeler.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins

Suitable for:
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 339 kj
Calories 81 kcal
Fat 0.6 g
Saturated Fat 0.3 g
Total Carbohydrate 14.6 g
Total Protein 2.3 g
Fibre 5.4 g

Facebook Twitter RSS