Free Healthy Recipe - Chickpea, pea and fetta salad
The Food CoachGluten free, Low GI, Low sugar, Wheat Free
This is one of my default lunches during Spring when the cupboards are almost bare. It's from the spring section of The Greengrocer's Diet. It takes minutes (I cheat and use canned chickpeas) and it travels well if you have to pack your lunch.
Ingredients
¼ cup mint, roughly chopped
Method
Combine the chickpeas, peas, currants and mint in a bowl. Stir through the olive oil and lemon juice, and season with cracked black pepper. Serve in 2 bowls topped with goat's cheese.
Makes 2 servings
Prep Time: |
10 mins |
Cooking Time: |
0 mins |
Ready in: |
10 mins |
Suitable for: |
Lunch |
Nutritional Information - Per Serve |
Kj |
1478 kj |
Calories |
353 kcal |
Fat |
22 g |
Saturated Fat |
6 g |
Total Carbohydrate |
21 g |
Total Protein |
13 g |
Fibre |
10 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.