Free Healthy Recipe - Cucumber Raita

Low fat, Low sugar, Wheat Free

A versatile sauce to accompany spicy dishes, cucumber raita also makes a great dip with crudites.

Ingredients
100 grams natural low fat yoghurt
2 tbsp fresh mint, chopped
¼ cup cucumber, grated
Method

Mix the ingredients together and serve as an accompaniment to lentil dhal or any other spicy dishes.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Sauce/Condiment
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Nutritional Information - Per Serve
Kj 70 kj
Calories 17 kcal
Fat 0.1 g
Total Carbohydrate 1.9 g
Total Protein 1.6 g
Fibre 0.3 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.



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