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Free Healthy Recipes
61 recipes found matching your selection.
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Almond crusted fish with potatoes
()
Energy 2065kJ Fat saturated 5.00g Fat Total 32.00g Carbohydrate sugars - Carbohydrate Total 10.00g Dietary Fibre 3.50g Protein 41.00g Cholesterol
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Apple & Pork Tagine
(Pork, Savoury)
This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.
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Apple and cabbage slaw with pork cutlets
()
Energy 1640kJ Fat saturated .50g Fat Total 24.00g Carbohydrate sugars - Carbohydrate Total 12.00g Dietary Fibre 6.50g Protein 32.00g
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Artichoke and Caper Crusted Salmon
(Seafood, Savoury)
When artichokes are in season snap them up and use them to make this dish, otherwise you can use bottled. Also be sure to use a quality bread to make the ...
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Aussie mushroom burgers
(Vegetarian)
Use a good quality sourdough bread for these burger, or better still use sourdough wholegrain bread rolls. Wholegrain will add protein to the overall meal.
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Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
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BBQ Asparagus Nicoise Salad
(Seafood)
A fresh fast and fabulous dish for your next BBQ - fresh tuna and asparagus only take minutes to cook on the BBQ to create the base for this yummy main ...
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BBQ beef patties with tomato salad
(Beef)
This is an all time favourite with many of The Greengrocer Diet Tribe members. It's so easy to whip up and add to for other people in the family who are ...
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BBQ tuna with sweetcorn salsa
(Seafood)
This is one of the summer recipes from The Greengrocer’s Diet. It's super simple and quick to make. Those who don't like fish can substitute the tuna with chicken.
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Beef and Noodle Salad
(Beef, Savoury, Salad)
This is a lovely fresh tasting Spring classic that everyone can enjoy. If you don't have macadamia oil then a combination of sesame and early season olive oil is a good ...
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Beef Kofta ( used to make Beef Kofta and Tabouleh Wrap)
(Beef)
This healthy lunch box recipe is courtesy of NSW Cancer Council. For more recipes and to use their interactive healthy lunch box builder visit healthylunchbox.com.au
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Beef Stroganoff with Cauliflower Rice
(Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt ...
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Black rice, asparagus and salmon salad
(Seafood)
This is one of my favourite recipes from The Greengrocer’s Diet. It may sound a bit complicated to make for lunch but the recipe makes enough for three serves and ...
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Cabbage and black rice parcels
(Poultry, Savoury)
People like food that's wrapped up! Maybe because it reminds us of gifts wrapped up in paper - the promise of something wonderful inside. And while cabbage may not be ...
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Cauliflower Soup
(Savoury)
This recipe is from the winter section of The Greengrocer’s Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.
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Celeriac and Salmon Fish cakes
(Seafood)
Fish cakes are a real crowd pleaser. I like to serve these with a green chilli jam and some lightly baked kale. Made with celeriac they have a lower carb content ...
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Chicken leek and mushroom lattice pie
(Poultry)
This is the kind of food you can comfortably enjoy on a weight loss diet when you are fasting intermittently. It's still full of good nutrition but higher in calories ...
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Chickpea, pea and fetta salad
(Vegetarian)
This is one of my default lunches during Spring when the cupboards are almost bare. It's from the spring section of The Greengrocer’s Diet. It takes minutes (I cheat and use ...
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Creamy fish chowder with cauliflower mash
(Seafood)
This recipe from the Autumn section of The Greengrocer’s Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.
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Easy baked fish in parcels
(Seafood)
If the lingering smell of fish in your home puts you off cooking it then you might like to try cooking it in parcels. Wrapped in baking paper and foil the ...
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Easy roasted chestnut, pumpkin and ricotta salad
(Vegetarian)
This delicious autumn recipe was developed by Stefano Manfredi for Chestnuts Australia.
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Easy Roasted Chestnut, Pumpkin and Ricotta Salad
(Vegetarian)
Thanks to Chestnuts Australia for this lovely recipe. With it's rich burnt orange and brown colours, it's Autumn on a plate. Serve it as an entree or as an accompaniment to ...
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Gluten free beetroot and chocolate cake
(Sweet)
This recipe was adapted from one I found on the net. It had 300 g of sugar which seemed a ridiculous amount. I cut it down to 200 g and it's ...
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Green scrambled eggs on sourdough
(Savoury)
With the weekend approaching it's nice to plan a slow and leisurely breakfast for the whole family to enjoy. These green scrambled eggs from www.thegreengrocersdiet are a reminder that even at ...
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Green Tea Barley Risotto with Mushrooms and Asparagus
(Vegetarian, Vegan, Savoury)
Matcha is powdered green tea leaves. To make it into a drink blend 1/4 tsp in 1 cup of hot ( not boiling water). Used in this barley risotto it makes ...
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Grilled chicken with broad bean, avocado and olive salad
(Poultry)
This delicious spring recipe from The Greengrocer’s Diet (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring. Those ...
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Grilled lamb and mediterranean vegetable melt
(Lamb)
This is one of our most popular recipes from the spring section of The Greengrocer’s Diet. Hard to believe that a dish with yummy olives, melted cheese and lamb could actually ...
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Grilled pork fillet with braised red cabbage and apple
(Pork, Savoury)
This is another favourite recipe from the autumn section on the of the www.thegreengrocersdiet and, if the Facebook comment from one of our testers is anything to go by, it's worth ...
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Halloumi & Pink Lady® Apple Wedges with Caper, Anchovy & Herb Dressing
(Vegetarian, Savoury)
Sharing plates full of flavor is just what you need when entertaining friends. Use either a mix of herbs or a single one that is readily available. Leave out the anchovies ...
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Hot smoked salmon and rocket salad
(Seafood)
Another delicious Autumn recipe from The Greengrocer's Diet book (Pan Macmillan RRP $39.99). A delicious way to lose weight. www.thegreengrocersdiet
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Mango and Yoghurt Cake
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