Free Healthy Recipe - Artichoke and Caper Crusted Salmon

Dairy free, Low carbohydrate, Low GI

When artichokes are in season snap them up and use them to make this dish, otherwise you can use bottled. Also be sure to use a quality bread to make the breadcrumbs. Not only will your crust be nuttier and more delicious but it's better for you. Serve this dish with steamed green beans and Asian vegetables.

Ingredients

1 small slice wholegrain sourdough bread

1 tbsp rolled oats

2 globe artichoke hearts sliced

1 tsp capers, rinsed thoroughly

1 tbsp extra virgin olive oil (see olive oil)

2 tbsp dill, roughly chopped

1 tsp lime zest

4 fillets line-caught salmon

Method

Preheat the oven to 180C.
In a small food processor, combine the bread, oats, artichokes, capers and oil and process until the mixture is well combined and reaches a breadcrumb consistency. Transfer to a small bowl, before stirring through the dill and lemon zest.
Mix the ingredients together until well combined but retaining texture.

Spoon the crumb mixture over the salmon and place on a baking sheet in the oven. Bake for 20 minutes. Serve with steamed greens and the pumpkin and fennel dish. (see recipe list)

Note: Artichokes are a natural diuretic and help boost the production of healthy bacteria in the digestive tract.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	20 mins
Ready in:	30 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1246 kj
Calories	298 kcal
Fat	16.6 g
Saturated Fat	3.1 g
Total Carbohydrate	4.8 g
Total Protein	32 g
Fibre	0.9 g

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