Free Healthy Recipe - Easy baked fish in parcels

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

www.gerrycolley.com/

If the lingering smell of fish in your home puts you off cooking it then you might like to try cooking it in parcels. Wrapped in baking paper and foil the smell, flavour and goodness are contained in the parcel. What's more, it saves on washing up as well.

Ingredients

1 leek trimmed, washed, halved and sliced lengthways

200 grams Swiss brown mushrooms, sliced

200 grams jerusalem artichoke, sliced finely

16 grams Preserved lemon

6 sprigs fresh thyme

360 grams blue eye trevalla

1 tbs extra virgin olive oil (see olive oil)

1 tbs lemon juice

cracked black pepper

Method

Lay two large pieces of foil on the kitchen benchtop, shiny side facing down, and place a slightly smaller piece of baking paper onto each piece of foil.

Arrange the vegetables in the centre of the paper with the preserved lemon.
Add the thyme, fish, olive oil, lemon juice and season with black pepper.

Wrap the paper and foil around the fish and secure it into 2 loose parcels.

Place the parcels onto a baking tray and cook in the oven for 30 minutes.

Transfer onto a plate to serve or leave it on the baking paper.

Makes 2 servings

Prep Time:	10 mins
Cooking Time:	30 mins
Ready in:	40 mins
Suitable for:
Dinner

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	1460 kj
Calories	349 kcal
Fat	11 g
Saturated Fat	1 g
Total Carbohydrate	15 g
Total Protein	42 g
Fibre	7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.