Free Healthy Recipe - Apple and cabbage slaw with pork cutlets

Energy
1640kJ Fat saturated .50g
Fat Total 24.00g Carbohydrate sugars
-
Carbohydrate Total
12.00g Dietary Fibre
6.50g
Protein
32.00g

Ingredients
4 pork cutlets french trimmed
2 sml pink lady apples, cored, quartered & cut into thin wedges
¼ small green cabbage, core removed & finely shredded
¼ cup whole egg mayo
¼ cup light sour cream
1 tblsp lemon juice
¼ cup salted baby capers, rinsed
2 tsp dijon mustard
Method

Season both sides of the pork with pepper. Heat the oil in a large frying pan over medium heat. Add the pork and cook for 5-6 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
Step 2 Meanwhile, to make the apple & cabbage slaw, combine the apple, cabbage, mayonnaise, sour cream, lemon juice, capers and mustard in a large bowl.
Step 3 Divide the pork and apple & cabbage slaw among serving plates.

Makes 4 servings

Scale recipe to serves

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Suitable for:
Dinner
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