Free Healthy Recipe - BBQ tuna with sweetcorn salsa
The Food CoachDairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free
This is one of the summer recipes from The Greengrocer's Diet. It's super simple and quick to make. Those who don't like fish can substitute the tuna with chicken.
Ingredients
1 lime cut into wedges to serve
Method
Preheat a grill pan or BBQ to hot. Meanwhile steam the sweetcorn for 3 - 4 minutes. Remove the corn from the heat and rinse in cold water. Use a small knife to remove the kernels into a small bowl. Add the capsicum, coriander lime juice, and chilli. Season with a pinch of salt.
Brush both sides of the tuna steaks with olive oil and season with pepper.
Cook the tuna on both sides for 3 - 4 minutes.
Transfer the tuna to two serving plates and serve with the salsa and lime wedges.
Makes 2 servings
| Prep Time: |
15 mins |
| Cooking Time: |
8 mins |
| Ready in: |
23 mins |
Suitable for: |
| Dinner |
| Nutritional Information - Per Serve |
| Kj |
1555 kj |
| Calories |
372 kcal |
| Fat |
13 g |
| Saturated Fat |
4 g |
| Total Carbohydrate |
14 g |
| Total Protein |
47 g |
| Fibre |
4 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.