Free Healthy Recipe - Autumn Nut Salad

Dairy free, Gluten free, Low GI, Low sugar, Wheat Free

This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it as a tasting plate - or take it along to a picnic and serve is with a roast chicken - delish !

Recipe Courtesy of Nuts For Life

Ingredients

1 head cauliflower, cut into florets

4 tbs extra virgin olive oil (see olive oil)

½ tsp sea salt

cracked black pepper

DRESSING

2 tbs extra virgin olive oil (see olive oil)

1 tbs balsamic vinegar

1 tbs lemon juice

1 handful parsley, chopped finely

SWEET POTATO HUMMUS

400 g sweet potato, roasted

3 cloves garlic, crushed

400 g chickpea, drained

1 lemon juiced

1 tsp sea salt

1 tsp cumin, ground

2 tsp tahini

80 ml extra virgin olive oil (see olive oil)

SPICE NUT MIX

100 grams mixed nuts

¼ tsp cinnamon, ground

½ tsp sea salt

1 tsp cumin, ground

1 tsp coriander, ground

½ tsp red chilli flakes

1 tbs sesame seed

1 tbs extra virgin olive oil (see olive oil)

Method

Prep Cauliflower
Pre-heat oven to 2000C (1800C fan forced). Mix all ingredients for
cauliflower in a large bowl. Spread in a roasting pan lined with baking
paper. Roast for approximately 40 minutes until starting to crisp and
brown. Remove from oven, place in a bowl and cool.

Prep Dressing
Put all ingredients in a mason jar. Shake until combined. Refrigerate until
ready to use.
Prep Hummus
Place all ingredients in the bowl of a small food processor and process until
smooth. Refrigerate until ready to serve.
Prep Nut Crumble
Pre-heat oven to 1700C (1500C fan forced). Mix all ingredients for nuts
in a small bowl. Spread on roasting pan lined with baking paper. Roast for
8 minutes until toasted and starting to turn a shade darker. Remove from
oven. Cool. Crush coarsely.

Assemble
Place prepared cauliflower and dressing in a bowl. Toss gently to combine.
Smear/brush/scoop hummus onto a plate. Top with cauliflower mix.
Garnish with nut crumble and micro herbs.

Makes 6 servings

Prep Time:	20 mins
Cooking Time:	40 mins
Ready in:	70 mins
Suitable for:
Dinner, Lunch, Side Dish

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Nutritional Information - Per Serve
Kj	2516 kj
Calories	601 kcal
Fat	52 g
Saturated Fat	7 g
Total Carbohydrate	20 g
Total Protein	10 g
Fibre	8 g

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