Free Healthy Recipe - Grilled chicken with broad bean, avocado and olive salad

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This delicious spring recipe is a fresh, flavoursome meal you can look forward to eating in spring.
The combination of olive, avocado, and broad beans is a knockout in flavour.

Ingredients

640 grams chicken breast fillets

1 tsp extra virgin olive oil (see olive oil)

2 cups broad beans

1 small avocado, diced

20 kalamata olives pitted

1 tbs lemon juice

Method

Preheat the oven to 180°C. Brush the chicken with olive oil.

Heat a seasoned grill pan to hot and sear the chicken for 2 to 3 minutes on each side. Transfer to a baking tray and bake in the oven to cook through for an additional 12 to 15 minutes, depending on chicken's thickness.

While the chicken is cooking, steam the beans for 3 to 4 minutes until tender.
Remove from the heat and place in a small bowl.

Add the avocado, olives and lemon juice and stir gently to combine. Season with cracked black pepper.
Slice the chicken and serve with the bean salad.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	15 mins
Ready in:	25 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1635 kj
Calories	391 kcal
Fat	20 g
Saturated Fat	5 g
Total Carbohydrate	10 g
Total Protein	41 g
Fibre	4 g

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