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Free Healthy Recipes
87 recipes found matching your selection.
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A Duo of Purple & Orange Carrot Soup
(Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh
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Asian Mushroom Soup
(Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically ...
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Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
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Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
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Beef Stock
(Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, ...
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Carrot Soy Bisque with Coriander
(Vegetarian, Vegan, Savoury)
Cauliflower Soup
(Savoury)
This recipe is from the winter section of The Greengrocer’s Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.
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Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
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Chicken and vegie soup with barley
(Poultry)
There's nothing to beat this winter warmer. It heats you up from the inside and fills you up for hours. Make sure you use a great quality stock though. It makes ...
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Chicken Stock
(Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your ...
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Chicken Stock using a pressure cooker
(Poultry, Savoury)
Using a pressure cooker is the easiest way I know to make stock. It saves energy, time and locks in flavour. You also get a lot more stock than if you ...
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Chilli Garlic Spatchcock with Garlic & Lime Vegetable Salad
(Savoury, Game Meats)
Try to cut all vegetables into similar size pieces so they cook at the same rate. Recipe courtesy of Game Farm
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Chinese Chicken with Asian greens
(Poultry)
This recipe from the spring section of the The Greengrocer’s Diet is a real crowd pleaser. It's quick to make and a great dish to enjoy as we transit out of ...
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Cockie Leekie Soup
(Poultry, Savoury)
During bouts of acute homesickness I would think about Mum and wish I was at home sitting in front of the kitchen table, drinking (and eating) her homemade cockie leekie soup. ...
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Cold Tomato Soup with Prawns & Rocket
(Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with ...
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Corn Miso Chowder
(Vegetarian, Vegan, Savoury)
Traditional miso starts with making dashi, a stock made from kombu ( seaweed) and bonito flakes (dried mackerel). If that all seems too hard you can enjoy the many benefits of ...
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Cream of Mushroom soup
(Vegetarian, Savoury)
Dashi
(Seafood, Vegetarian, Dressing)
It might not look very inspiring but before you do anything, you must make a pot of dashi. The foundation to most Japanese dishes, dashi is stock used to add ...
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Deep winter green soup with seasonal healthy greens
(Vegetarian, Vegan, Savoury)
A hearty, healthy soup that's packed full of antioxidant-rich winter greens. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh ...
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Fish Stock
(Seafood)
Use to make fish soup or a delicious fish casserole. Makes 1.75l. Can be frozen in batches for up to 6 months.
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Fragrant Lentil Soup
(Vegetarian, Savoury)
French provincial fennel and lentil soup
(Vegetarian)
In my local greengrovers the other day fennel were $5 for three. I needed one to make a favourite mussel dish, and I bought the other with the exciting prospect of ...
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Gazpachio
(Vegetarian, Vegan, Savoury)
The last time I was in Paris I ordered something from the menu without really knowing what it was. A small bowl of gazpachio arrived accompanied with a small bowl of ...
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Gazpacho
(Vegetarian)
This cooling soup is from the summer section of The Greengrocer’s Diet. Served chilled it will help your internal body temperature drop.
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Gazpacho (traditional)
(Vegetarian, Vegan)
This refreshing summer soup depends entirely on the quality of tomatoes used. Truss, vine ripened or organic tomatoes with a ripe earthy smell and bright vibrant red will make this simple ...
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Healthy Harira
(Lamb, Savoury)
There are numerous harira recipes around. This one incorporates the best of the best with low GI lentils and barley, protein for satiety, antioxidant rich tomato and stimulating spices. Saffron is ...
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Homemade chicken stock
(Poultry, Savoury)
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Japanese miso and tofu soup
(Vegetarian)
This is one of my favourite soups to make. It's super-easy and you just feel like it's doing you good with each spoonful. To maintain the probiotic properties of the miso, ...
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Just hot enough pumpkin soup
()
Talk about easy and delicious – this soup is that, and with the massive amount of beta-carotene, it’s a fabulous dose on antioxidants to give your body in one delicious hit. ...
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Leek and Celery soup with crunchy croutons
(Vegetarian, Vegan, Savoury)
Simple, cheap, and tasty. The croutons turn it from being slightly boring unless it's served with something on the side. And they are especially good to make when the bread is ...
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Prawn fish and macadamia cakes with minted yoghurt
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