Free Healthy Recipe - Cold Tomato Soup with Prawns & Rocket

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with the prawn on the side, add a little salt and tiny rocket leaves.

Recipe courtesy of Goulburn Valley Tomatoes & Stefano Di Pieri.

Ingredients

1 kg tomato, seeded & chopped

1 tbsp tomato, paste

1 onion - red chopped

1 large cucumber, chopped

1 capsicum seeded & chopped

1 clove garlic

5 basil - fresh leaves

1 splash tabasco

1 tbsp sugar

100 ml olive oil, extra virgin

16 large prawns, cooked & peeled

1 bunch rocket

½ lemon

Method

* This makes about 1.5 litres & should be served chilled.

Place all the ingredients except for oil and prawns into a food processor or into a container if using an immersion blender. Blend until very smooth. Remove and place into a large bowl and using a hand whisk, whisk in the oil. Season and chill over ice or in the refrigerator. Season the prawns with salt and lemon. Serve the soup in a bowl with the prawns on top. Garnish with wild rocket leaves. If serving in a shot glass, blend until very smooth and add the oil gradually into the liquid. Serve prawns on the side of a shot glass with a little salt and tiny rocket leaves.

Makes 6 servings (serve = chilled)

Prep Time:	15 + freezing
Cooking Time:	0 mins
Ready in:	15 + freezing
Suitable for:
Entree, Finger Food, Lunch, Side Dish, Soup

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Nutritional Information - Per Serve
Kj	1001 kj
Calories	239 kcal
Fat	15.8 g
Saturated Fat	2 g
Total Carbohydrate	8.5 g
Total Protein	13.7 g
Fibre	3.5 g

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