Free Healthy Recipe - Avocado Gazpacho

Low carbohydrate

Copyright John Paul Urizar

This velvety textured gazpacho is heaven and feels like it's doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it's a first class immune building potion.

3 small ripe avocados
1 green capsicum seeded
1 green chilli seeded
1 Spanish onion peeled
2 clove garlic, peeled
1 tsp sea salt
1 bunch coriander
1 lime juiced

cracked black pepper

To serve:
1 lime quartered

Skin, halve, and stone avocados.

In juicer, juice the cucumber, capsicum, chilli, onion and garlic.
Combine the vegetable juice, avocados, water, salt, coriander, lime and black pepper in a blender and process thoroughly.

Serve chilled, with a dollop of yogurt, sprinkle of paprika, lime quarters and cracked pepper.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins + chilling
Cooking Time: nil
Ready in: 60 mins

Suitable for:
Dinner, Entree, Lunch, Soup
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Nutritional Information - Per Serve
Kj 784 kj
Calories 187 kcal
Fat 17 g
Saturated Fat 3.8 g
Total Carbohydrate 4.6 g
Total Protein 3.6 g
Fibre 2.4 g

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