Free Healthy Recipe - Avocado Gazpacho

Low carbohydrate

This velvety textured gazpacho is heaven and feels like it's doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it's a first class immune building potion.

Ingredients

3 small ripe avocados

1 Lebanese cucumber

1 green capsicum seeded

1 green chilli seeded

1 Spanish onion peeled

2 clove garlic, peeled

500 ml cold, filtered water

1 tsp sea salt

1 bunch coriander

1 lime juiced

cracked black pepper

To serve:

½ cup low-fat plain yoghurt

1 lime quartered

1 pinch smoked paprika

Method

Skin, halve, and stone avocados.

In juicer, juice the cucumber, capsicum, chilli, onion and garlic.
Combine the vegetable juice, avocados, water, salt, coriander, lime and black pepper in a blender and process thoroughly.

Serve chilled, with a dollop of yogurt, sprinkle of paprika, lime quarters and cracked pepper.

Makes 6 servings

Prep Time:	15 mins + chilling
Cooking Time:	nil
Ready in:	60 mins
Suitable for:
Dinner, Entree, Lunch, Soup

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Nutritional Information - Per Serve
Kj	784 kj
Calories	187 kcal
Fat	17 g
Saturated Fat	3.8 g
Total Carbohydrate	4.6 g
Total Protein	3.6 g
Fibre	2.4 g

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