Free Healthy Recipe - Gazpachio

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

The last time I was in Paris I ordered something from the menu without really knowing what it was. A small bowl of gazpachio arrived accompanied with a small bowl of rocket salad green and a fresh salad with finely chopped zucchini, bulgar and eggplant with vinaigrette. It was clean tasting, and delicious and inspired me to revisit a dish I always believed I disliked. If you are (as I was) put off by chunks of tomato in this chilled soup, you may enjoy this version processed through the juicer.

Ingredients

1 kg fresh tomatoes

2 cloves garlic

½ medium Spanish onion

½ red capsicum

½ green capsicum

1 large red chilli

1 Lebanese cucumbers peeled

1 tbsp white verjuice

1 pinch sea salt

ground black pepper

Method

Juice the tomatoes through a juicer.
Place the juice in a food processor with the other ingredients and process until well combined.
Remove from the blender and refrigerate until you are ready to serve.

Allow a few hours before serving for the flavours to fully blend together.

Note: Men who suffer from gout may benefit from limiting consumption of tomatoes. The acidic properties of tomatoes may aggravate the condition.

Makes 6 servings

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	3 hrs
Suitable for:
Dinner, Entree, Lunch, Soup

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Nutritional Information - Per Serve
Kj	154 kj
Calories	37 kcal
Fat	0.3 g
Total Carbohydrate	4.7 g
Total Protein	2.8 g
Fibre	2.7 g

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