Free Healthy Recipe - Gazpachio

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

The last time I was in Paris I ordered something from the menu without really knowing what it was. A small bowl of gazpachio arrived accompanied with a small bowl of rocket salad green and a fresh salad with finely chopped zucchini, bulgar and eggplant with vinaigrette. It was clean tasting, and delicious and inspired me to revisit a dish I always believed I disliked. If you are (as I was) put off by chunks of tomato in this chilled soup, you may enjoy this version processed through the juicer.


Juice the tomatoes through a juicer.
Place the juice in a food processor with the other ingredients and process until well combined.
Remove from the blender and refrigerate until you are ready to serve.

Allow a few hours before serving for the flavours to fully blend together.

Note: Men who suffer from gout may benefit from limiting consumption of tomatoes. The acidic properties of tomatoes may aggravate the condition.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 3 hrs

Suitable for:
Dinner, Entree, Lunch, Soup
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Nutritional Information - Per Serve
Kj 154 kj
Calories 37 kcal
Fat 0.3 g
Total Carbohydrate 4.7 g
Total Protein 2.8 g
Fibre 2.7 g

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