Free Healthy Recipe - Just hot enough pumpkin soup
The Food CoachGluten free, Low sugar, Wheat Free
Talk about easy and delicious - this soup is that, and with the massive amount of beta-carotene, it's a fabulous dose on antioxidants to give your body in one delicious hit.
32 degrees spice mix is available from www.herbies.com.au
Ingredients
2 tsp 32 degrees spice mix
Method
Sauté the onions and garlic in the olive oil for a couple of minutes
Add the spice mix and cook for a further minutes
Add the pumpkin, stock and tomatoes and simmer for 55 minutes
Roughly mash the pumpkin and serve with a dollop of low fat cream cheese
Serves 4
Makes 4 servings
Prep Time: |
15 mins |
Cooking Time: |
55 mins |
Ready in: |
70 mins |
Suitable for: |
Soup |
Nutritional Information - Per Serve |
Kj |
982 kj |
Calories |
235 kcal |
Fat |
7.3 g |
Saturated Fat |
2 g |
Total Carbohydrate |
24 g |
Total Protein |
15 g |
Fibre |
4.5 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.