Free Healthy Recipe - Carrot Soy Bisque with Coriander

Dairy free, Low sugar

3 cups carrots, chopped
1 small brown onion finely chopped
1 cup soy milk
1 tsp nutmeg
¼ tsp black pepper
½ tsp sea salt
½ cup coriander, finely chopped

Place carrots in a large soup pot with just enough water to cover. Cook covered over medium heat until tender. Add the onions and cook a further 5 minutes. Add the coconut and soymilk along with the nutmeg, pepper and salt. Stir through and cook a further 5 minutes on a low heat. Puree soup in a blender until smooth. Return soup to the saucepan and stir through coriander. Cook over a medium heat for a few minutes. Serve with fresh sprigs of coriander as a garnish.

Do not double spices if cooking for 8.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 25 mins
Ready in: 35 mins

Suitable for:
Dinner, Entree, Lunch, Soup
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Nutritional Information - Per Serve
Kj 823 kj
Calories 197 kcal
Fat 14.9 g
Saturated Fat 11.9 g
Total Carbohydrate 10.5 g
Total Protein 3.9 g
Fibre 4.7 g

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