Free Healthy Recipe - Gazpacho
The Food CoachDairy free, Low carbohydrate, Low fat, Low GI, Low sugar
This cooling soup is from the summer section of The Greengrocer's Diet. Served chilled it will help your internal body temperature drop.
Ingredients
1 clove garlic, peeled and roughly chopped
1 cup passata
2 tbs parsley, chopped
Method
Place all of the ingredients except the parsley in a blender and process until completely smooth. Transfer to a large jug or bowl and refrigerate for at least 2 hours. Serve chilled in bowls and sprinkle with parsley.
Makes 4 servings
Prep Time: |
20 mins |
Cooking Time: |
0 mins |
Ready in: |
20 mins |
Suitable for: |
Lunch, Soup |
Nutritional Information - Per Serve |
Kj |
746 kj |
Calories |
178 kcal |
Fat |
1 g |
Total Carbohydrate |
30 g |
Total Protein |
7 g |
Fibre |
5 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.