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Free Healthy Recipes
25 recipes found matching your selection.
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Avocado, Egg and Umeboshi Plum Salad
(Seafood, Savoury, Salad)
In ayurvedic cooking a meal must be combine the four flavours: sweet, sour, bitter and salty. Without these four flavours balancing the palate, the internal flame, or agni, will remain unlit ...
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Baked Brussels sprouts & Umeboshi
(Vegetarian, Vegan, Savoury)
An easy and extremely healthy side dish, Brussels sprouts are full of fibre, Vitamin C, B vitamins and Vitamin K. Add an extra splash of olive oil after cooking for a ...
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Baked Ricotta Salad
(Vegetarian, Savoury)
This one’s for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles ...
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Beetroot with chicken mango and feta cups
(Poultry)
While you can still buy mango and the weather is warm, this is a scrumptious meal to enjoy for a light lunch or dinner.
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Celery Pickles
(Vegetarian, Vegan)
Another recipe from Chinese Medicine expert Kim Norton. Sour pickles directly benefit the liver and gallbladder and are a good addition to the spring diet, to cleanse the organs for warmer ...
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Chicken and sesame buddha bowl
(Poultry)
This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.
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Chicken, Capsicum & Herb Pesto Involtini
(Poultry, Savoury)
Involtini is an Italian word for stuffed or rolled meat or seafood. Where possible use organic and/or free range chicken-it has a superior taste & texture.
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Cucumber and Wakame Pickle
(Vegetarian, Vegan)
Detox Recipe - Poached Eggs on Rye with Rocket
(Vegetarian, Savoury)
A simple, clean recipe to enjoy while on a detox, as it contains no wheat, dairy or caffeine. Many commercial rye breads do contain wheat, however, so be sure to read ...
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Fight away fatigue tea
(Vegetarian, Vegan)
This revitilising tea is best drunk hot. Enjoy it in place of coffee and be sure to eat the flesh of the umeboshi plum.
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Fillet Steak with pickled umeboshi, fennel, wilted rocket and roasted almonds
(Beef, Savoury)
Amongst other nutrients, steak is a good source of iron, B vitamins, and zinc. If there are no moral reasons for abstaining from meat I wouldn’t unless you seek the advice ...
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Gazpacho
(Vegetarian)
This cooling soup is from the summer section of The Greengrocer’s Diet. Served chilled it will help your internal body temperature drop.
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Grilled pork fillet with braised red cabbage and apple
(Pork, Savoury)
This is another favourite recipe from the autumn section on the of the www.thegreengrocersdiet and, if the Facebook comment from one of our testers is anything to go by, it's worth ...
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Healthy basics - Poached eggs with spinach, mushrooms & toast
(Vegetarian, Savoury)
A nutritious, easy breakfast with quality protein, complex carbohydrates and vegies - what more could you want?
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Lentil and Roast Garlic Soup
(Vegetarian, Vegan, Savoury)
High in fibre and a great source of vegetarian protein, lentils have a short cooking time so are perfect for making easy delicious soups. This recipe contains lots of garlic, perfect ...
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Mediterranean Octopus
(Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours ...
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Onigiri (Rice balls)
(Vegetarian, Vegan)
This recipe makes 8 onigiri (Japanese riceballs). Cook the rice the night before so it is cold and sticky and easy to mould.
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Red cabbage and fennel coleslaw
(Salad)
I love a winter coleslaw - especially served with baked sweet potato, grilled chicken, or with a piece of cheese and crusty rye bread for a quick and easy lunch. This ...
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Seared Kangaroo & Beetroot with Balsamic and Umeboshi Sauce
(Savoury, Game Meats)
This was a recipe was collaborative effort between Georgina and myself – Georgina the true chef suggested balsamic and myself , always on a health angle, added the more alkalizing umeboshi. ...
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Sesame Rice Balls
(Vegan, Vegetarian)
Let's be honest here, it's unlikely you'll be standing around the Christmas drinks do with a glass of mineral water all night, so these are an excellent canape to help absorb ...
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Sushi
(Vegetarian, Vegan)
Most of us love sushi and while white sushi rice, otherwise known as koshikari rice, has a lower GI compared to most other white rice, nutritionally it’s not as good as ...
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Tempeh with Sweet and Sour Sauce
(Vegetarian, Vegan, Savoury)
recipe by Karla Maverick
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Umeboshi Dressing
(Vegetarian, Vegan, Dressing, Salad)
The Perfect Spring Dressing – suitable for vegetables and warm salads, courtesy of Kim Norton.
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Umeboshi Green Salad
(Vegetarian, Vegan, Savoury, Salad)
Not only is this dressing delicious, scientific evidence suggests the sour taste of umeboshi stimulates the secretion of saliva and gastric juices, activating the digestive system. Serve it with harder to ...
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Umeboshi Rice Balls
(Vegetarian)
These rice balls are delicious any time of the day, and are an excellent accompaniment to fish, or served with steamed greens and salad. Umeboshi has an alkalising effect on the ...
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Quince frangipani tart
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