Free Healthy Recipe - Tempeh with Sweet and Sour Sauce

Dairy free, Low fat, Low sugar, Wheat Free

recipe by Karla Maverick

Ingredients
1¾ cups water
2 1.5cm slices fresh ginger root
2 cloves garlic
¼ cup tamari
1 tbsp sesame oil, for frying
½ cup reserved tempeh cooking broth, (with garlic clove)
¼ cup rice syrup
½ orange grated rind
1 300g packet plain tempeh
Method

Tempeh Marinade:

Cut the tempeh in bite size cubes.
Peel garlic and crush slightly.
Place tempeh and garlic in a saucepan with the water, tamari and ginger. Bring to a boil, reduce heat and simmer for 10 minutes. Drain, reserve the cooking liquid with the garlic. Discard the ginger.
In a skillet, heat the oil and saute the tempeh over high heat until lightly browned. Set aside in a serving bowl.

Sweet and Sour Sauce:

In a medium saucepan, combine 1/2 cup of the apple juice with the tempeh broth, vinegars, syrup and mustard. Place over high heat.
In a small bowl, dissolve the kudzu in the remaining apple juice. Add to the saucepan, stirring until the mixture has thickened and comes to a boil, about 2 to 3 minutes.
Add the orange rind and cook for 1 minute more. Pour over the tempeh immediately and mix.
Serve hot over grain.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 10 mins
Ready in: 30 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 938 kj
Calories 224 kcal
Fat 8.6 g
Saturated Fat 1.3 g
Total Carbohydrate 27 g
Total Protein 10.2 g
Fibre 2.1 g


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