Free Healthy Recipe - Baked Brussels sprouts & Umeboshi

Dairy free, Gluten free, Low carbohydrate, Wheat Free

An easy and extremely healthy side dish, Brussels sprouts are full of fibre, Vitamin C, B vitamins and Vitamin K. Add an extra splash of olive oil after cooking for a more intense flavour.

Ingredients

1 kg Brussels sprouts

½ tbsp olive oil

1 tsp umeboshi vinegar

cracked black pepper

½ cup pine nuts, toasted

Method

Preheat oven to 200 degrees Celsius.

Slice sprouts in half lengthways and remove loose outer leaves. Trim the bottom stems.
Toss sprouts in olive oil, umeboshi vinegar and cracked pepper. Arrange on a baking sheet or tray and bake for 20-30 minutes, stirring occasionally to ensure even cooking.
Stir through pine nuts and serve.

Makes 6 servings

Prep Time:	10 mins
Cooking Time:	30 mins
Ready in:	40 mins
Suitable for:
Side Dish

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Nutritional Information - Per Serve
Kj	405 kj
Calories	97 kcal
Fat	6.9 g
Saturated Fat	0.5 g
Total Carbohydrate	2.5 g
Total Protein	4.5 g
Fibre	3.8 g

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