Free Healthy Recipe - Healthy basics - Poached eggs with spinach, mushrooms & toast

Dairy free, Low GI

A nutritious, easy breakfast with quality protein, complex carbohydrates and vegies - what more could you want?

2 medium eggs, free range or organic
1 cup spinach, roughly chopped
½ cup mushrooms, chopped
1 tsp olive oil

Place the spinach in a large pan over medium heat and cover until wilted.

In a small pan, heat the olive oil and saute mushrooms until soft. Keep both spinach and mushrooms warm.

Fill a small pan with water and umeboshi vinegar. Bring the water to the boil and crack the eggs into it to poach. Reduce the heat slightly and cook for approximately 3 minutes until the white is cooked and the yellow is still slightly runny.

Toast bread and serve eggs on top and spinach and mushrooms on the side.

Makes 1 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 5 mins
Ready in: 10 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1713 kj
Calories 409 kcal
Fat 17.3 g
Saturated Fat 4 g
Total Carbohydrate 37.6 g
Total Protein 22.9 g
Fibre 6 g

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