Free Healthy Recipe - Fight away fatigue tea

The Food Coach

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This revitilising tea is best drunk hot. Enjoy it in place of coffee and be sure to eat the flesh of the umeboshi plum.

Ingredients

2 cups water

1 tsp kukitcha or genmai tea

1 umeboshi plum mashed

1 tsp tamari

½ tsp ginger, juice only

Method

Bring 2 cups of water to boil in a small saucepan. Add 1 heaped teaspoon of tea and simmer uncovered for 10 minutes. Place 1 umeboshi mashed umeboshi plum and the tamari in a large cup. Pour in the hot tea and add the freshly grated ginger.

Makes 2 servings

Scale recipe to serves

Prep Time:	15 mins
Cooking Time:
Ready in:
Suitable for:
Beverage

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