Free Healthy Recipe - Umeboshi Green Salad

The Food Coach

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Not only is this dressing delicious, scientific evidence suggests the sour taste of umeboshi stimulates the secretion of saliva and gastric juices, activating the digestive system. Serve it with harder to digest proteins like red meat.

Ingredients

6 tbsp extra virgin olive oil

2 tbsp umeboshi vinegar

1 tbsp white vinegar

8 handfuls mixed salad greens

½ avocado cut in small cubes

½ telegraph cucumber diced

Method

Wash the leaves, add the cucumber and avocado. Mix the oil and vinegars and pour dressing over the salad and toss to coat the leaves. Serve immediately.

Makes 8 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Dinner, Entree, Lunch, Salad, Sauce/Condiment, Side Dish

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Nutritional Information - Per Serve
Kj	663 kj
Calories	158 kcal
Fat	16.2 g
Saturated Fat	2.7 g
Total Carbohydrate	2.2 g
Total Protein	1.2 g
Fibre	0.3 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.