Free Healthy Recipes

For those of you sworn off dairy you may enjoy this non dairy cream alternative. It's important (particularly for those with coeliac disease) to source soy milk with no added sugar, ...

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This dish is classic comfort food and perfect for those with a dairy intolerance who miss the occasional creamy comforting treat. Select hard green slightly bitter tasting apples as their flavour ...

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Everyone needs a dessert from time to time. This is for those of you with an intolerance to dairy. I confess to cheating when it comes to the berry puree. Available ...

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This dense loaf is more like a sweet bread and tastes even better a few days old toasted and served with a soft goats cheese.

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Some people have to satisfy a sweet tooth but it's worthwhile training the tastebuds to accept a dessert that is not as sweet as what they are used to. Over time ...

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Traditional Scottish porridge is made with water and salt, although no one I know likes it like that. Porridge with added brown sugar and cream is a far more decadent way ...

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The perfect light dinner, work lunch, snack or sandwich alternative to pack in the kid's lunchboxes, these frittatas use soymilk for extra flavour. To make them cow's milk free, substitute the ...

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Another recipe from Karla Maverick for those of you who can't tolerate dairy, or just prefer an alternative. Make sure when buying soy milk that you buy a product that is ...

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Dairy eaters or not, everyone will enjoy this creamy custard made from silken tofu. Served with fresh season fruit it makes a delicious sweet treat and takes minutes to make. ...

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This custard uses agar agar flakes as a thickener rather than artificial additives found in some commercial custards, and is a healthier alternative to regular custard as it uses maple syrup ...

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This dish is classic comfort food and perfect for those with a diary intolerance who miss the occasional creamy comforting treat. Select hard green slightly bitter tasting apples as their flavour ...

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Make interesting ricotta and mozzarella cheese-like recipes using tofu. If you eat it as it is, it tastes like mozzarella; if cooked, it’s actually like cooked ricotta. It is much healthier ...

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