Free Healthy Recipe - Soy Cream Custard
The Food CoachDairy free, Low fat, Low sugar
Dairy eaters or not, everyone will enjoy this creamy custard made from silken tofu. Served with fresh season fruit it makes a delicious sweet treat and takes minutes to make.
Method
Combine all ingredients in a blender and puree. Serve over pie, hot or cold.
Makes 8 servings
Prep Time: |
10 mins |
Cooking Time: |
nil |
Ready in: |
10 mins |
Suitable for: |
Dessert, Sauce/Condiment |
Nutritional Information - Per Serve |
Kj |
234 kj |
Calories |
56 kcal |
Fat |
2.6 g |
Saturated Fat |
0.3 g |
Total Carbohydrate |
5.6 g |
Total Protein |
2.2 g |
Fibre |
0.7 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.