Free Healthy Recipe - Soy Cream Custard

Dairy free, Low fat, Low sugar

Dairy eaters or not, everyone will enjoy this creamy custard made from silken tofu. Served with fresh season fruit it makes a delicious sweet treat and takes minutes to make.

150 grams silken tofu
1 cup soy milk
1 tbsp tahini
2 tbsp maple syrup
pinch sea salt
½ tsp cinnamon

Combine all ingredients in a blender and puree. Serve over pie, hot or cold.

Makes 8 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins

Suitable for:
Dessert, Sauce/Condiment
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Nutritional Information - Per Serve
Kj 234 kj
Calories 56 kcal
Fat 2.6 g
Saturated Fat 0.3 g
Total Carbohydrate 5.6 g
Total Protein 2.2 g
Fibre 0.7 g

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