Free Healthy Recipe - Soy Cream
The Food CoachDairy free, Low sugar
Another recipe from Karla Maverick for those of you who can't tolerate dairy, or just prefer an alternative. Make sure when buying soy milk that you buy a product that is not full extra sugar, and if gluten sensitive, watch out for malt.
Method
Combine 2 cups soy milk in a pan with the agar agar flakes. Bring to the boil stirring constantly until the flakes have dissolved. Add a pinch of sea salt and the cinnamon. Pour into a dish and leave to set.
Once set cut into small pieces and place in a blender with maple syrup and 1 cup of soy milk. Puree until creamy.
Makes 8 servings
| Prep Time: |
nil |
| Cooking Time: |
15 mins + 2 hrs setting |
| Ready in: |
2.5 hrs |
Suitable for: |
| Dessert, Sauce/Condiment |
| Nutritional Information - Per Serve |
| Kj |
205 kj |
| Calories |
49 kcal |
| Fat |
2.1 g |
| Saturated Fat |
0.3 g |
| Total Carbohydrate |
5 g |
| Total Protein |
2.5 g |
| Fibre |
0.5 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.