Free Healthy Recipe - Agar Agar Cream

Dairy free, Low fat, Low sugar, Wheat Free

For those of you sworn off dairy you may enjoy this non dairy cream alternative. It's important (particularly for those with coeliac disease) to source soy milk with no added sugar, maltodextrin, barley or corn oil. Malt used to sweeten soy contains gluten.
Store covered in the fridge and use within 5 - 7 days.

Ingredients

3 cups soy milk

2½ tbsp agar agar flakes

½ tsp cinnamon

pinch sea salt

1 tbsp maple syrup

Method

Combine 2 cups soymilk in a saucepan with the agar agar flakes. Bring to the boil, stirring constantly until flakes have dissolved. Add a pinch of sea salt and cinnamon.
Pour into a dish and set.

Once set, cut into small pieces and place into a blender with maple syrup and 1 cup soymilk.
Puree until creamy.
Serve over Hot Fruit Compote.

Makes 6 servings

Prep Time:	5 mins
Cooking Time:	15 mins
Ready in:	2hrs 20 mins
Suitable for:
Breakfast, Sauce/Condiment

See also:

Hot Fruit Compote

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Nutritional Information - Per Serve
Kj	273 kj
Calories	65 kcal
Fat	2.8 g
Saturated Fat	0.4 g
Total Carbohydrate	6.7 g
Total Protein	3.3 g
Fibre	0.7 g

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