Free Healthy Recipe - Berry and Soy Cream

Dairy free, Low fat, Low GI, Low sugar

Everyone needs a dessert from time to time. This is for those of you with an intolerance to dairy. I confess to cheating when it comes to the berry puree. Available in the fruit section of the supermarket are bottled berry juice - with nothing added to the berries. It makes an easy dessert even easier.

2 cups soy milk
1 cup raspberry, pureed
2 tbsp tahini
4 tbsp agar agar
¼ cup water

In a small pan heat the apple concentrate and water. Dissolve the agar agar in the juice and bring it to the boil. Reduce the heat and add the soy milk, pureed rasberry and tahini and whisk it in to the other ingredients.
Pour into a serving bowl or individual dessert dishes and serve with berries.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: nil
Ready in: 2 hrs

Suitable for:
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Nutritional Information - Per Serve
Kj 740 kj
Calories 177 kcal
Fat 9 g
Saturated Fat 1.1 g
Total Carbohydrate 16 g
Total Protein 5.9 g
Fibre 4.6 g

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