Free Healthy Recipe - Berry and Soy Cream
The Food CoachDairy free, Low fat, Low GI, Low sugar
Everyone needs a dessert from time to time. This is for those of you with an intolerance to dairy. I confess to cheating when it comes to the berry puree. Available in the fruit section of the supermarket are bottled berry juice - with nothing added to the berries. It makes an easy dessert even easier.
Method
In a small pan heat the apple concentrate and water. Dissolve the agar agar in the juice and bring it to the boil. Reduce the heat and add the soy milk, pureed rasberry and tahini and whisk it in to the other ingredients.
Pour into a serving bowl or individual dessert dishes and serve with berries.
Makes 4 servings
| Prep Time: |
20 mins |
| Cooking Time: |
nil |
| Ready in: |
2 hrs |
Suitable for: |
| Dessert |
| Nutritional Information - Per Serve |
| Kj |
740 kj |
| Calories |
177 kcal |
| Fat |
9 g |
| Saturated Fat |
1.1 g |
| Total Carbohydrate |
16 g |
| Total Protein |
5.9 g |
| Fibre |
4.6 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.