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Free Healthy Recipes
28 recipes found matching your selection.
Page 1 of 1
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
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Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
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Barbecue Steak with Mushroom and Chickpea Salad
(Beef, Savoury)
The true test of a good recipe is when you feed those who are not afraid to tell the truth. This one was tasted by a great friend and her husband, ...
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Barbeque Steak with Mushroom and Chickpea Salad
(Beef, Savoury)
A protein-packed dish perfect for a lunchtime or evening barbeque. The chickpeas in this dish have a low glycaemic index, keeping energy levels steady and the tummy feeling full for quite ...
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Black Bean & Chickpea Casserole
(Vegetarian, Vegan, Savoury)
Try and get used to the idea of eating more legumes. They’re antibacterial, antifungal and anti viral, can be used as a carbohydrate and a protein and, well prepared, they ...
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Chickpea and Avocado Dip
(Vegetarian, Vegan, Savoury)
Here’s a variation on hummus – the natural oils in avocado gives the dip a lovely creamy rich consistency. Like hummus it’s high in energy and monounsaturated fat and while it ...
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Chickpea and veggie curry
(Vegetarian)
There's no law to what veggies you use to make this curry - just open the fridge and empty anything you can find in the crisper. It's hearty and delicious and ...
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Chickpea Balls
(Vegetarian, Vegan, Savoury)
When most drinks parties are handing out high fat dips made with cream cheese and sour cream – all which help to increase cholesterol levels – you can pass around cholesterol ...
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Chickpea, pea and fetta salad
(Vegetarian)
This is one of my default lunches during Spring when the cupboards are almost bare. It's from the spring section of The Greengrocer’s Diet. It takes minutes (I cheat and use ...
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Chickpea, Tomato, Tuna & Spring Onion Salad
(Seafood, Savoury, Salad)
If you have a can of chickpeas and tuna in the cupboard then a meal is minutes away.This is the perfect mid week evening meal or casual lunch. It’s easy to ...
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Chickpea–buckwheat bread
(Eggs)
Recipe and image from Good Without Gluten by Frédérique Jules, Jennifer Lepoutre and Mitsuru Yanase, Murdoch Books, rrp $29.99, photographed by Akiko Ida
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Healthy Basics - Chicken & Avocado Sandwich
(Seafood, Savoury)
A great way to utilise leftover roast or grilled chicken from dinner, by adding it to dark grainy bread and vegies for a nutritious lunch.
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Hi-Fibre Oat Salad
(Vegetarian, Savoury, Salad)
This is good - it looks lovely and is delicious on it's own, used to stuff capsicum or mushrooms and makes a great base for meat or fish.
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Hummus 1
(Vegetarian, Sauce)
A fresher, healthier alternative than commercial hummus dips, this recipe complements many dishes and has a low glycaemic index. Serve with Chargrilled Octopus Salad, Scrambled Tofu with Hummus & Avocado or ...
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Hummus 2
(Vegetarian, Savoury)
One of the most versatile recipes to have up your sleeve. Use it in place of mashed potatoes, as an alternative to butter on sandwiches, in place of pasta sauce on ...
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Mini Tomato and Chickpea Salad
(Vegetarian, Vegan, Savoury)
Suspend disbelief with this one and place the mini tomatoes in the freezer for a few hours before you make this meal – not only is the skin easy to peel ...
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Moroccan Chickpea and Capsicum soup with Eggplant and Bulgar
(Vegetarian, Savoury)
The nice thing about a change in season is the transition to warmer foods and in particular comforting soups. As it’s still quite warm, this soup is not intended to be ...
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Moroccan Chickpea and Lentils
(Vegetarian, Vegan, Savoury)
When the temperature drops the spices come out, and while I know that Indians enjoy spices for their cooling properties, my Western palate embraces them much more when it’s cold ...
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Moroccan Lamb Shanks
(Lamb, Savoury)
Another great comfort food. (It’s criminal now to think that we once threw these cuts of meat to the dogs!) Patient cooking in a slow cooker, casserole dish or tagine brings ...
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Mushroom Hummus
(Vegetarian, Savoury)
A twist on traditional hummus, this recipe uses mushrooms to add a great flavour and meatier texture. Spread on sandwiches or use in a mountain bread wrap, or simply enjoy as ...
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Pumpkin Dip
(Vegetarian, Vegan, Savoury, Sauce)
A delicious dip to accompany crudites, spread on a sandwich or serve with grilled chicken.
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Seeded Falafels with Cucumber Dressing
(Vegetarian, Savoury)
A healthy diet consists of antioxidant rich vegetables, quality carbohydrates with fibre, low fat protein and good fat. Sunflower seeds added to these patties boost fibre and unsaturated fat content. Served ...
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Spicy Chickpea, Parsley and Hummus Pizza
(Vegan, Savoury)
This one’s really special. It’s different, loaded with fibre and takes advantage of many nutritionally valuable ingredients. Parsley is featured in a lot of my recipes. Reputed to have sprung from ...
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Spicy Lamb and Chickpea Bake
(Lamb, Savoury)
Do make sure you serve this tasty dish with some extra greens. While the added goji berries and tomato paste bump up the antioxidant content and the lamb and oat crust ...
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Spicy Salmon and Chickpea Patties with Dill and Caper Dressing
(Seafood, Savoury)
When there’s nothing left in the fridge but some greens (the must have in everyone’s fridge) you can still guarantee a healthy meal in minutes with this easy mid week meal. ...
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Tuna, Celery and Olive Salad
(Seafood, Vegetarian, Salad)
Here's a quick salad to throw together for lunch.
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Vegetable & Chickpea Curry
(Vegetarian, Vegan, Savoury)
A lovely light curry using in season vegetables and no meat - the combination of chickpeas and brown rice provides a complete protein meal and won't leave you feeling heavy after ...
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Vegetable and Chick Pea Soup
(Vegetarian, Vegan, Savoury)
A good quality vegetable stock is essential for this soup - if using packet stock ensure that you buy one that is free of artificial flavouring and colouring.
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Italian Summer Pudding
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