Free Healthy Recipe - Vegetable & Chickpea Curry

Dairy free, Gluten free, Low GI, Wheat Free

Food Collection

A lovely light curry using in season vegetables and no meat - the combination of chickpeas and brown rice provides a complete protein meal and won't leave you feeling heavy after eating.

1½ tbsp olive oil
2 cloves garlic, crushed
1 brown onion chopped
3 zucchini sliced
3 new potatoes chopped
1 large carrot, cut into chunks
½ cauliflower cut into florets
1 400g can tomatoes
1 can chickpeas, drained
1 small can coconut cream

Prepare all vegetables and drain chickpeas.

Heat olive oil in a pan and add garlic, onion and curry powder to saute for 3-4 minutes.
Add remaining vegetables and stir in 2 cups water, the tomatoes and chickpeas and cook for 35 minutes. Stir through the coconut cream and serve with brown rice.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 45 mins
Ready in: 60 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1465 kj
Calories 350 kcal
Fat 21.7 g
Saturated Fat 12.5 g
Total Carbohydrate 24.5 g
Total Protein 10.2 g
Fibre 9.7 g

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