Free Healthy Recipe - Vegetable & Chickpea Curry

Dairy free, Gluten free, Low GI, Wheat Free

Food Collection

A lovely light curry using in season vegetables and no meat - the combination of chickpeas and brown rice provides a complete protein meal and won't leave you feeling heavy after eating.

Ingredients

1½ tbsp olive oil

2 cloves garlic, crushed

1 brown onion chopped

2 tbsp madras curry powder

3 zucchini sliced

3 new potatoes chopped

1 large carrot, cut into chunks

½ cauliflower cut into florets

1 400g can tomatoes

1 can chickpeas, drained

1 small can coconut cream

Method

Prepare all vegetables and drain chickpeas.

Heat olive oil in a pan and add garlic, onion and curry powder to saute for 3-4 minutes.
Add remaining vegetables and stir in 2 cups water, the tomatoes and chickpeas and cook for 35 minutes. Stir through the coconut cream and serve with brown rice.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	45 mins
Ready in:	60 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1465 kj
Calories	350 kcal
Fat	21.7 g
Saturated Fat	12.5 g
Total Carbohydrate	24.5 g
Total Protein	10.2 g
Fibre	9.7 g

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