Free Healthy Recipe - Chickpea and veggie curry
The Food CoachDairy free, Gluten free
There's no law to what veggies you use to make this curry - just open the fridge and empty anything you can find in the crisper. It's hearty and delicious and a dish for everyone - even the meat lovers
Method
Saute onion and garlic in coconut oil for 2 - 3 minutes.
Add the curry powder and cook for a further 2 minutes.
Toss the veggies in the pan and add the water and stir to combine the spices.
Add the tomato and chickpeas and cook for 25 - 30 minutes.
Add the coconut cream and cook on a low heat for a further 10 minutes.
Season with sea salt and the juice a and cracked black pepper and serve on basmati rice with chopped coriander over the top and serve with lime pickle.
Makes 6 servings
Prep Time: |
15 mins |
Cooking Time: |
50 mins |
Ready in: |
65 mins |
Suitable for: |
Dinner |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.