Free Healthy Recipe - Chickpea and Avocado Dip
Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free
Here's a variation on hummus - the natural oils in avocado gives the dip a lovely creamy rich consistency. Like hummus it's high in energy and monounsaturated fat and while it has numerous health benefits, if you're watching your weight, enjoy it in moderation.
Place all the ingredients in a food processor and process until smooth.
Serve with crudités, crispy mountain bread or grainy sourdough with the beetroot and apple winter salad.
Note: Avocado and chickpeas are both excellent foods to help lower cholesterol.
Makes 6 servings
|Finger Food, Lunch, Side Dish, Snack
|Nutritional Information - Per Serve
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