Free Healthy Recipe - Vegetable and Chick Pea Soup

Dairy free, Low fat, Low GI, Low sugar

A good quality vegetable stock is essential for this soup - if using packet stock ensure that you buy one that is free of artificial flavouring and colouring.

Ingredients

1 medium brown onion, finely chopped

2 leeks sliced

1 carrot diced

1 cup sweet potato, diced

3 zucchini diced

1 bunch beetroot leaves

2 cans chickpeas

1 tbsp olive oil

2 tbsp garam masala

3 litres vegetable stock

black pepper to taste

Method

In a large stock pot, saute the onion, leeks and carrot in the olive oil for five minutes.
Add the garam masala and saute for a further two minutes.
Add the vegetable stock, sweet potato, zucchini and chickpeas and bring to the boil. Reduce to simmer.
Add the beetroot greens and leave to simmer for 50 minutes before serving.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	50 mins
Ready in:	60 mins
Suitable for:
Dinner, Lunch, Snack, Soup

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	1574 kj
Calories	376 kcal
Fat	9.1 g
Saturated Fat	0.7 g
Total Carbohydrate	59.7 g
Total Protein	11.9 g
Fibre	3.9 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.