Free Healthy Recipe - Vegetable and Chick Pea Soup

Dairy free, Low fat, Low GI, Low sugar

A good quality vegetable stock is essential for this soup - if using packet stock ensure that you buy one that is free of artificial flavouring and colouring.

1 medium brown onion, finely chopped
2 leeks sliced
1 carrot diced
1 cup sweet potato, diced
3 zucchini diced
2 cans chickpeas
1 tbsp olive oil
2 tbsp garam masala
3 litres vegetable stock
black pepper to taste

In a large stock pot, saute the onion, leeks and carrot in the olive oil for five minutes.
Add the garam masala and saute for a further two minutes.
Add the vegetable stock, sweet potato, zucchini and chickpeas and bring to the boil. Reduce to simmer.
Add the beetroot greens and leave to simmer for 50 minutes before serving.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 50 mins
Ready in: 60 mins

Suitable for:
Dinner, Lunch, Snack, Soup
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Nutritional Information - Per Serve
Kj 1574 kj
Calories 376 kcal
Fat 9.1 g
Saturated Fat 0.7 g
Total Carbohydrate 59.7 g
Total Protein 11.9 g
Fibre 3.9 g

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