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Free Healthy Recipes
45 recipes found matching your selection.
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Aussie mushroom burgers
(Vegetarian)
Use a good quality sourdough bread for these burger, or better still use sourdough wholegrain bread rolls. Wholegrain will add protein to the overall meal.
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Barbecued Flat Mushrooms with Miso and Avoc Mayonnaise
(Vegetarian, Vegan, Savoury)
Umame is a term borrowed from the Japanese that describes the unique savoury flavour of meat, cheese and other animal foods. Mushrooms also have the umame flavour which is why a ...
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Beef Burger With The Lot
(Beef, Savoury, Kid Friendly)
Beetroot - roasted
(Vegetarian, Vegan, Savoury)
Always roast beetroot with the skin and tops on then leave to cool. The skin will fall away leaving a brilliant red bulb.
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Beetroot and Apple Relish
(Vegetarian, Sauce)
Beetroot contains anti-inflammatory nutrients including Vitamin C, folate, selenium and betacarotene. It’s also a good source of fibre, magnesium and potassium. Boiled or baked beetroot on its own can taste a ...
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Beetroot and Apple Salad
(Vegetarian, Vegan, Salad)
I blatantly stole this recipe from a friend who came to stay – we were combining efforts to prepare a casual spread for a group of friends and she whipped up ...
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Beetroot and Cranberry Salad with Goat’s Cheese
(Vegetarian, Savoury, Salad)
Served with wholegrain sourdough bread rolls this dish makes a delicious light lunch or without the bread as an entree before a main meal. The colours alone make the dish ...
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Beetroot Dip
(Vegetarian, Vegan, Savoury)
Watch your clothes with this one – it’s less appealing down the front of your white shirt! Rich in cancer fighting phytochemicals, this wonderfully vibrant vegetable takes on a more brilliant ...
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Beetroot Dressing
(Vegetarian, Vegan, Dressing, Salad)
This fat free dressing is a good source of protein for vegans and anyone else wishing to increase the amount of protein in their diet.
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Beetroot Greens
(Vegetarian, Vegan, Savoury)
Most people throw the tops from the beetroot away but if they are free from insect damage and fresh they are delicious cooked the same way as you would steam silverbeet. ...
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Beetroot in Garlic and Sun Dried Tomato Mayonnaise
(Vegan, Salad)
Watercress as a salad green on its own is quite hard work. It has a strong, almost grass like flavour which can be a little off putting. It is however laden ...
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Beetroot in Tofu Mayonnaise
(Vegetarian, Vegan, Savoury)
Beetroot not only looks gorgeous, but is fantastic for the health, packed with vitamins and minerals. Be sure to wear protective kitchen gloves or wash hands quickly when handling fresh beetroot ...
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Beetroot with chicken mango and feta cups
(Poultry)
While you can still buy mango and the weather is warm, this is a scrumptious meal to enjoy for a light lunch or dinner.
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Beetroot, Mango and Goat's Cheese Salad
(Vegetarian, Salad)
A very fussy-eating friend of mine described this salad as a 'taste sensation' and I am still reeling from the compliment. The tartness of the pickles against the sweetness of the ...
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Berry and beetroot (beet) ice-cream/sorbet
(Sweet)
This is a very deep reddish-purplish ice-cream/sorbet and melts in the mouth with a delicious berry flavour. It is super-simple to make and apart from being delicious it’s also impressive in ...
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Chunky Vinaigrette with Roasted Beetroot & Pumpkin
(Vegetarian, Savoury, Salad)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
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Colon Cleanser
(Vegan, Vegetarian)
Flaxseeds are a highly effective laxative. In water the kernels soak up an incredible amount of water to form mucilage which provides gentle relief from constipation and congestion. Combined with prunes ...
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Detox Juice
(Vegetarian, Vegan)
There’s lots of controversy about juices and how good they are for you. Certainly juices are packed with nutrients, but some people make the mistake of drinking too many and juicing ...
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Festive roast vegetables & haloumi
(Vegetarian, Savoury, Salad)
This is really beautiful - the sweetness of the root vegetables contast beautifully with the contrasting flavours from the sun dried tomatoes and the haloumi. Haloumi is very salty so there's ...
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Fig and Beetroot Salad
(Vegetarian, Salad)
This salad is delicious in early Autumn, when figs are at perfection. Submitted by Jill Livesey.
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Fresh pressed morning juice
(Vegan)
There's no better way to get a boost of fresh vegetables than with a juice first thing in the morning. Cleansing and detoxifying, this juice will get your metabolism in motion ...
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Gluten free beetroot and chocolate cake
(Sweet)
This recipe was adapted from one I found on the net. It had 300 g of sugar which seemed a ridiculous amount. I cut it down to 200 g and it's ...
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Golden Roast Vegetables with Haloumi Cheese
(Vegetarian, Savoury)
The sweet-tasting root vegetables contrast beautifully with the flavour from the sun-dried tomatoes and the haloumi.
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Grilled salmon with golden beetroot, broccoli and freekah
(Seafood)
Here's a snap, crackle a pop meal of pure deliciousness. It's got flavour, texture and beautiful colours and tops the charts in healthiness. IT takes a bit longer to prepare that ...
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Grilled Spatchcock with a salad of beetroot, orange, watercress & baby herbs
(Savoury, Game Meats)
Recipe courtesy of Game Farm.
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Lentil beetroot and feta salad
(Vegetarian, Savoury, Salad)
Good hunter gatherers use as much of the plant or beast as they can. In this recipe we use the beetroot leaves as well as the bulb to make this tasty ...
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Mushroom Lamb Burger
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Recipe provided by The Australian Mushroom Growers Association. For more information on mushrooms visit The Power of Mushrooms
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My Favourite Juice
(Vegetarian, Vegan)
I’ve tried variations of this juice with other varieties of apples, and other added greens but this is my favourite. Don’t forget the lemon. It makes such a difference to the ...
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Ocean Trout Carpaccio with Mustard, Beetroot, Toasted Walnuts, Mint & Extra Virgin Tea Oil
(Seafood, Savoury)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
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Orange and beetroot cake
(Sweet)
I made this cake for Australia's best known 'whole-foodies'- Jude Blereau and Holly Davis who came over to my place for afternoon tea. Cake is definitely not my area of expertise ...
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Avocado & Tomato Bruschetta
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