Free Healthy Recipe - Beetroot Dressing

Dairy free, Low carbohydrate, Low fat

This fat free dressing is a good source of protein for vegans and anyone else wishing to increase the amount of protein in their diet.

1 cup beetroot, grated
½ small onion, chopped
1 tbsp rice syrup
1 clove garlic
1 tbsp lemon juice
150 grams silken tofu

Blend all the ingredients together in a liquidiser. Press the dressing through a sieve and store in an airtight container. The dressing with keep for up to three days refrigerated.

Note: There is often confusion over which type of tofu to use in cooking. In the case of soy mayonnaise and other soy dressings it's always silken tofu.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins

Suitable for:
Dinner, Entree, Lunch, Salad, Sauce/Condiment
See also:
Potato and Beetroot Salad
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Nutritional Information - Per Serve
Kj 231 kj
Calories 55 kcal
Fat 0.8 g
Saturated Fat 0.1 g
Total Carbohydrate 8.1 g
Total Protein 2.6 g
Fibre 1.6 g

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