Free Healthy Recipe - Beetroot and Apple Salad

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

Copyright John Paul Urizar

I blatantly stole this recipe from a friend who came to stay - we were combining efforts to prepare a casual spread for a group of friends and she whipped up this little number. Combined with a grainy sourdough, hummus or the chickpea and avocado dip (see recipe list) it's delicious. Studies have shown that beetroot can help reduce the risk of many cancers and may be beneficial in reducing LDL cholesterol.

2 beetroots peeled
2 green apples cored
½ lemon juiced

Grate the beetroot and apple on the thickest setting, and mix them together with the lemon juice and black pepper.

Tip: Wear gloves to protect the hands from the beetroot.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins

Suitable for:
Dinner, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 253 kj
Calories 60 kcal
Fat 0.1 g
Total Carbohydrate 12.6 g
Total Protein 1.1 g
Fibre 2.9 g

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