Free Healthy Recipe - Beetroot and Apple Salad
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free
I blatantly stole this recipe from a friend who came to stay - we were combining efforts to prepare a casual spread for a group of friends and she whipped up this little number. Combined with a grainy sourdough, hummus or the chickpea and avocado dip (see recipe list) it's delicious. Studies have shown that beetroot can help reduce the risk of many cancers and may be beneficial in reducing LDL cholesterol.
Method
Grate the beetroot and apple on the thickest setting, and mix them together with the lemon juice and black pepper.
Tip: Wear gloves to protect the hands from the beetroot.
Makes 4 servings
| Prep Time: |
10 mins |
| Cooking Time: |
nil |
| Ready in: |
10 mins |
Suitable for: |
| Dinner, Lunch, Salad, Side Dish |
| Nutritional Information - Per Serve |
| Kj |
253 kj |
| Calories |
60 kcal |
| Fat |
0.1 g |
| Total Carbohydrate |
12.6 g |
| Total Protein |
1.1 g |
| Fibre |
2.9 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.