Free Healthy Recipe - Beetroot - roasted

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

Always roast beetroot with the skin and tops on then leave to cool. The skin will fall away leaving a brilliant red bulb.

Ingredients
4 medium beetroot (beet)
2 tbsp olive oil
4 tbsp water
Method

Preheat the oven to 180C (350F, Gas Mark 4). Wash the beetroot and trim the top and bottom of the root without damaging the skin too much.

Place on a baking tray with the oil and water. Tightly cover the baking tray with foil and bake for 45-60 minutes or until the beetroot is tender. Check after 25 minutes and baste with the liquid to ensure they don't dry out (add more water to the tray if required). Set aside to cool before peeling off the skin - wear gloves to protect your hands from staining.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 45-60 mins
Ready in: 65 mins


Suitable for:
Dinner, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 331 kj
Calories 79 kcal
Fat 4.6 g
Saturated Fat 0.6 g
Total Carbohydrate 6.9 g
Total Protein 1.6 g
Fibre 2.5 g


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