Free Healthy Recipe - Beef Burger With The Lot

Low GI, Low sugar

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1 small onion, finely diced
1 small carrot, grated
1 zucchini grated
3 tomatoes sliced

Slice tomato & grate other vegetables.

Mix together 500g-minced meat, with 1 small onion finely chopped, a grated carrot, one grated zucchini and some cracked pepper. Combine well and mould 6 patties out of it. To avoid adding any fat in the cooking, take a piece of baking paper and a grill pan. Heat the pan over a medium heat and when hot add the patties. Turn that over after about 6 minutes and cook them on the other side for the same length of time.
While the patties are cooking, take 6 grainy bread rolls and slice them open. Pop a couple of lettuce leaves onto each adding a burger patty when cooked. Layer some sliced tomato,
a couple of slices of beetroot and about 15 grams each of reduced fat grated cheddar cheese.

Makes 6 servings

Scale recipe to serves

Prep Time: 13 mins
Cooking Time: 12 mins
Ready in: 25 mins

Suitable for:
Dinner, Lunch
See also:
Sweet Potato Wedges - The Dieter's Choice
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Nutritional Information - Per Serve
Kj 1938 kj
Calories 463 kcal
Fat 20 g
Saturated Fat 5 g
Total Carbohydrate 31 g
Total Protein 36 g
Fibre 9.5 g

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