Free Healthy Recipe - Beetroot and Apple Relish

Dairy free, Gluten free, Low carbohydrate, Low sugar, Wheat Free

Beetroot contains anti-inflammatory nutrients including Vitamin C, folate, selenium and betacarotene. It's also a good source of fibre, magnesium and potassium.

Boiled or baked beetroot on its own can taste a little earthy. Combined with apple and vinegar in a relish, it's delicious. With its strong flavour this relish is delicious with game meat or a strong flavoured cheese such as fetta. Serve it warm or cold.

Note: The relish will refrigerate for up to 1 month.

2 Spanish onions finely chopped
4 medium beetroots, peeled and chopped into cubes approx 1 cm
2 green apples peeled, cored and finely chopped

Place all the ingredients in a heavy based pan and slowly bring to the boil. Reduce to simmer, cover and cook for approx 45 minutes until the liquid has absorbed and the ingredients are soft and pulpy.

Set aside to cool before transferring to a sterilised storage jar.

Note: To sterilise glass jars, wash thoroughly in hot soapy water and rinse thoroughly. Place the jars on a baking tray in the over preheated to 120įC for 20 minutes.

Makes 20 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 1 hr
Ready in: 1 hr 10 mins

Suitable for:
Sauce/Condiment, Side Dish
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Nutritional Information - Per Serve
Kj 137 kj
Calories 33 kcal
Fat 1 g
Saturated Fat 0.1 g
Total Carbohydrate 4.9 g
Total Protein 0.5 g
Fibre 0.9 g

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