Free Healthy Recipe - Mushroom Lamb Burger

Recipe courtesy of AMGA.

Recipe provided by The Australian Mushroom Growers Association. For more information on mushrooms visit The Power of Mushrooms

500 grams lamb, mince
1 onion - brown grated
2 garlic cloves, crushed
3 tsp cumin, ground
1 cup breadcrumbs, stale
¼ cup parsley, leaves
¾ cup mint, leaves, chopped
4 flat mushrooms trimmed
¾ cup yoghurt, Greek style
2 tbsp olive oil
4 bread rolls wholegrain preferably
salad to serve
beetroot wedges to serve

In a bowl combine the lamb, onion, garlic, cumin, breadcrumbs, parsley and half the mint, season and mix well. Form into 4 patties. Press 1 mushroom, stalk-side up into the centre of each pattie and re-shape. Place onto a tray, cover and refrigerate 30 minutes if time allows.

Combine the remaining mint with the yoghurt, season and refrigerate until ready to serve.
Preheat greased barbecue plate on medium. Brush both sides of the patties with oil. Barbecue the patties mushrooms side up, for 10-12 minutes, carefully turn over and barbecue 8 minutes or until cooked through.

Toast the buns. Spoon some minted yoghurt onto bun bases, top with salad leaves, beetroot and lamb patties. Sandwich together with bun top and serve with more yoghurt and salad on the side.

Makes 4 servings

Scale recipe to serves

Prep Time: 40 mins
Cooking Time: 20 mins
Ready in: 60 mins

Suitable for:
See also:
Beetroot - roasted
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Nutritional Information - Per Serve
Kj 2362 kj
Calories 565 kcal
Fat 24 g
Saturated Fat 8 g
Total Carbohydrate 45 g
Total Protein 38 g
Fibre 7 g

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