Free Healthy Recipe - Beetroot Dip

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

Watch your clothes with this one - it's less appealing down the front of your white shirt! Rich in cancer fighting phytochemicals, this wonderfully vibrant vegetable takes on a more brilliant colour in this dip. The almond meal helps to give it a creamy texture and enriches it nutritionally with added calcium and fibre.

Ingredients

400 grams fresh beetroots

2 litres water

500 ml vinegar

½ cup boiling water

1 clove garlic, crushed

1 tbsp lemon juice

1 small red chilli, deseeded and finely chopped

1 tbsp olive oil

2 tbsp almond meal

pinch sea salt

Method

Boil beetroots whole in water and vinegar for 30-40 minutes or until easily pierced by a skewer. Leave beetroots to cool in the water and vinegar.

Drain and peel. Chop thickly.

Place beetroots and all remaining ingredients into a food processor and process.

Serve with chopped carrots and celery and /or crispy mountain bread.

Makes 6 servings

Prep Time:	10 mins
Cooking Time:	40 mins
Ready in:	50 mins
Suitable for:
Entree, Lunch, Sauce/Condiment, Snack

See also:

Crispy Dipping Bread

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	326 kj
Calories	78 kcal
Fat	4.7 g
Saturated Fat	0.5 g
Total Carbohydrate	5.9 g
Total Protein	1.9 g
Fibre	2.5 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.