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Free Healthy Recipes
20 recipes found matching your selection.
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Agar Agar Fruit Jelly
(Vegetarian, Vegan, Sweet)
An natural alternative to sugar-laden commercial jelly, this recipe uses agar-agar as a natural setting agent. Get kids to help out in the kitchen (while supervised, of course) and they'll enjoy ...
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Banana & Watermelon Split
(Vegetarian, Sweet)
Here’s one the kids should hopefully enjoy – you may not even need to add the ice-cream! It’s loaded with vitamin C, potassium and some calcium from the almonds (more if ...
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Banana and kiwi muffins
(Sweet)
These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids ...
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Berry and Coconut Salad
(Vegetarian, Sweet, Salad)
To quote the words of a friend's son this Christmas - " Learn to make this mother!" It's really just a magnificent way to a high fibre fruit salad. I make ...
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Breakfast Couscous
(Vegetarian)
Cous cous is a versatile grain, but most people use it in salads and dinner dishes, not realising that it is great for breakfast as well. Make this recipe in advance ...
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Green salad with Grapefruit and Coriander dressing
(Vegetarian, Vegan, Salad)
There’s a glut of citrus fruit this year and grapefruits, so often excruciatingly tart, are sweet, juicy and delicious. Stored in the fridge, grapefruit will keep for up to 5 weeks ...
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Green super smoothie
(Vegetarian)
If you want to blast your body with nutrients first thing in the morning this is one of the best ways to do it. Grab a high speed blender and it's ...
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Healthy Basics - Fruit bread with ricotta
(Vegetarian, Sweet)
An easy and satisfying snack that feels decadent but is still healthy.
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Healthy Basics - Muesli, yoghurt, fruit and flaxseed oil
(Vegetarian, Sweet)
Muesli is a great start to the day and if you don't make your own, then look for a brand that's untoasted, with few ingredients such as oats, nuts, dried fruit, ...
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Lychees and Mangoes in Passionfruit syrup
(Vegetarian, Vegan, Sweet)
Mixed Grain Porridge
(Vegetarian, Vegan)
This will put hairs on your chest. I never knew what that meant, but I do know that this will fuel you for the whole morning with energy to spare. I ...
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Natural Muesli with Yoghurt & Fruit
(Vegetarian)
If you haven't made your own muesli, make sure you buy a brand with no added sugar, colours or preservatives. Untoasted muesli is better than toasted as it has less fat ...
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Passionfruit, chia and coconut porridge with toasted nuts
(Sweet)
This recipe, courtesy of passionfruit Australia, is one of these punchy, comforting and filling breakfasts the whole family can enjoy. It's the perfect meal to make with a full day ...
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Porridge with a Twist
(Vegetarian, Sweet)
This version of porridge uses organic low fat milk, certified by the National Association of Sustainable Agriculture Australia (NASAA) which means you are assured of drinking a product free from synthetic ...
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porridge with a twist
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Rolled Grain and Cherry Trifle
(Vegetarian, Sweet)
The flavour of grain and fruit is subtly altered with spices and rosewater in this Middle eastern variation of Bircher muesli. With papaya to aid digestion and inhibit detrimental bacteria in ...
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Ruby Red Atlantic Salmon
(Seafood, Savoury)
In Oriental medicine the grapefruit is used to treat alcohol intoxication, poor digestion, and belching! I doubt this delicious grapefruit salsa will keep you under the 0.05 blood alcohol reading if ...
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Thai turkey salad with snake beans and passionfruit dressing
(Poultry)
There are 4 key flavour elements to Thai cooking – sweet, sour, salty and hot. Although passionfruit is normally used in sweet dishes, it’s actually perfect for savoury Thai cooking because ...
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Toddlers Cheesy Meatloaf
(Beef, Pork, Kid Friendly)
This protein packed meal is super easy to prepare. Full of vegetables too for extra nutrients. Kids just love the warm gooey cheese. A great meal for the whole family to ...
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White nectarine bircher muesli
(Vegetarian, Sweet, Kid Friendly)
Jazz up your usual breakfast muesli using in season white nectarines. Recipe courtesy of Australian Summer Stonefruit. *Muesli best consumed within 2-3 days
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Chicken, Kaffir Lime & Apricot Skewers
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