Free Healthy Recipe - Healthy Basics - Muesli, yoghurt, fruit and flaxseed oil

Low GI

Muesli is a great start to the day and if you don't make your own, then look for a brand that's untoasted, with few ingredients such as oats, nuts, dried fruit, cinnamon and no added sugar. Or search The Food Coach recipe database for some delicious homemade alternatives.

Ingredients

½ cup natural muesli, untoasted

1 cup seasonal fresh fruit, chopped, eg - half an apple, 1 kiwi, chopped strawberries

3 tbsp low fat plain yoghurt

3 prunes chopped

1 tbsp flaxseed oil

Method

Chop fruit and prunes.

Top fruit with muesli, yoghurt, prunes and flaxseed oil.

Sprinkle your breakfast with cinnamon for a lovely flavour and added benefits such as lowered blood glucose levels and extra antioxidants.

Makes 1 servings

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj	1905 kj
Calories	455 kcal
Fat	19.4 g
Saturated Fat	2.5 g
Total Carbohydrate	55.7 g
Total Protein	10.4 g
Fibre	12.2 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.