Free Healthy Recipe - Natural Muesli with Yoghurt & Fruit
The Food CoachLow fat, Low GI, Low sugar
If you haven't made your own muesli, make sure you buy a brand with no added sugar, colours or preservatives. Untoasted muesli is better than toasted as it has less fat and fewer kilojoules.
Ingredients
1 cup fresh fruit, eg- sliced strawberries, blueberries, kiwi fruit, apple, pear
Method
Mix together muesli, fruit and yoghurt and stir to combine. If it is too dry for your liking, a a splash of low fat milk to moisten.
Makes 1 servings
| Prep Time: |
10 mins |
| Cooking Time: |
nil |
| Ready in: |
10 mins |
Suitable for: |
| Breakfast |
| Nutritional Information - Per Serve |
| Kj |
1442 kj |
| Calories |
345 kcal |
| Fat |
6.5 g |
| Saturated Fat |
2.3 g |
| Total Carbohydrate |
55.1 g |
| Total Protein |
11.7 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.