Free Healthy Recipes

This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.

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Here’s a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.

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Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...

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This loaf is a great source of Vitamin A, antioxidants and is sweet enough to be an enjoyable treat for your kid’s play snack (but not too sweet to send them ...

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Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, ...

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Cranberries or dried sour cherries are both delicious to use in this tangy chocolate treat. But remember that they are a treat. Stop after you have eaten one and don't eat ...

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So many people screw up their noses with distaste at the mention of lentils yet most are pleasantly surprised when they finally sit down to eat them. Lentils are versatile and ...

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Rhubarb is a vegetable belonging to the buckwheat family, and like buckwheat it’s an internally warming food. Heated and combined with naturally sweet foods it’s a lovely comforting sweet companion to ...

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Stored in the fridge pickled beetroot keeps for months and is delicous in sandwiches and salads. My favourite is the contrast between pickled beetroot, walnuts, goats cheese and mango.

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Like pasta, semolina is made from the endosperm of wheat and has a “lowish” GI of 55. The combination of apple, prunes and pear concentrate makes this loaf naturally sweet but ...

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For breakfast or morning tea these muffins are not too sweet but should be sweet enough to satisfy a young palate. This recipe makes 6 large muffins. If you wanted to ...

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If you’ve tried traditional pumpkin pie and didn’t like it, you may want to give this one a try – It breaks the rules and tastes nothing like a traditional pumpkin ...

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The Chinese believe that duck has many health benefits, specifically to tonify the kidney yin. Yin is the vital substance that keeps our body moist and lubricated. When kidney yin is ...

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This sensational silverbeet soup is delicious and packed full of green goodness! The addition of cashews bumps up the protein content as well as your good fat requirements and adds a ...

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The beauty of this soup is it has the comfort factor of a casserole but takes a fraction of the time. Serve it with a low GI cracked wheat and you ...

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Here’s a lovely way to slip some extra vegetables into your children. The zucchini in the loaf makes it deliciously moist, and it will stay moist over a few days. It’s ...

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