Free Healthy Recipe - Chilli Con Pavo

Low carbohydrate, Low GI, Low sugar

Get the Flash Player to see this player.

Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It's a light spicy dish which when served with a cauliflower rice is low in fat and carbohydrate, high in fibre and an extremely good source of protein. Turkey mince is such a healthy choice of protein. It's extremely low in fat and contains immune-supportive nutrients such as selenium and mineral zinc.

Ingredients

1 tbsp olive oil

1 onion finely chopped

2 cloves garlic

1 tsp coriander, ground

2 tsp cumin, ground

½ tsp chillies - dried, ground

500 grams turkey, minced

200 grams mushrooms - brown, diced

2 zucchini diced

1½ cups stock- beef

400 grams kidney or black beans

1 limes juiced

sea salt pinch

½ cups yoghurt, Greek

coriander leaves & avocado to serve

Method

Heat olive oil in pan. Add onion and garlic and sauté for 2 minutes. Stir in spices and cook for a further 1 minutes. Add turkey and brown on all sides.

Stir through mushrooms, zucchini, stock, lime juice, beans and stock. Season with salt. Reduce heat to simmer and cook for 25 minutes. Remove pan from heat and stir through yoghurt.
Serve with cauliflower rice, sliced avocado and fresh coriander.

Makes 6 servings

Prep Time:	5 mins
Cooking Time:	35 mins
Ready in:	40 mins
Suitable for:
Dinner, Lunch

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	1334 kj
Calories	319 kcal
Fat	18 g
Saturated Fat	2 g
Total Carbohydrate	10 g
Total Protein	29 g
Fibre	4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.