Free Healthy Recipe - Cranberry and Chocolate Slice

Low fat, Low GI, Wheat Free

Cranberries or dried sour cherries are both delicious to use in this tangy chocolate treat. But remember that they are a treat. Stop after you have eaten one and don't eat them every day.

Ingredients

1½ cups rolled oats

1½ cups wholemeal spelt flour

1 cup dried cranberries

½ cup walnuts or pistachios

½ cup dark muscovado sugar

1 tsp allspice

50 grams dark 70% cocoa chocolate

1½ cups low fat milk or alternative

Method

Preheat the oven to 180 degrees Celsius.

Combine all the dry ingredients together in a bowl, and mix thoroughly
Stir through the milk until well combined.

Line a shallow baking tray with baking paper and spread the mixture across the tray.
Bake in the oven for 25 minutes until the slice is golden on the top.
Remove from the oven and while the slice is still hot cut into about 20 squares.

Makes 20 servings (serve = 1 square)

Prep Time:	10 mins
Cooking Time:	25 mins
Ready in:	35 mins
Suitable for:
Dessert, Snack

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Nutritional Information - Per Serve
Kj	621 kj
Calories	148 kcal
Fat	3.9 g
Saturated Fat	0.9 g
Total Carbohydrate	25 g
Total Protein	3.5 g
Fibre	2.2 g

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