Free Healthy Recipe - Moroccan Rhubarb
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free
Rhubarb is a vegetable belonging to the buckwheat family, and like buckwheat it's an internally warming food. Heated and combined with naturally sweet foods it's a lovely comforting sweet companion to baked ricotta (see recipe list).
Ingredients
250 grams rhubarb, washed and cut into pieces approx 4 cm long
2 red plums stones removed and cut into pieces
Method
Place the rhubarb in a heavy based pan with the plums, pear concentrate, spices and rosewater. Place over a medium heat and bring slowly to the boil. reduce to simmer and cook gently for approx 7 - 10 minutes until the rhubarb is tender but retains its shape.
Note:The leaves and roots of rhubarb contain toxins and should never be eaten.
Makes 4 servings
| Prep Time: |
10 mins |
| Cooking Time: |
15 mins |
| Ready in: |
25 mins |
Suitable for: |
| Breakfast, Dessert, Snack |
See also:
| Nutritional Information - Per Serve |
| Kj |
199 kj |
| Calories |
48 kcal |
| Fat |
0.1 g |
| Total Carbohydrate |
9.3 g |
| Total Protein |
0.9 g |
| Fibre |
2.2 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.