Free Healthy Recipe - Moroccan Rhubarb
Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free
Rhubarb is a vegetable belonging to the buckwheat family, and like buckwheat it's an internally warming food. Heated and combined with naturally sweet foods it's a lovely comforting sweet companion to baked ricotta (see recipe list).
250 grams rhubarb
, washed and cut into pieces approx 4 cm long
2 red plums
stones removed and cut into pieces
Place the rhubarb in a heavy based pan with the plums, pear concentrate, spices and rosewater. Place over a medium heat and bring slowly to the boil. reduce to simmer and cook gently for approx 7 - 10 minutes until the rhubarb is tender but retains its shape.
Note:The leaves and roots of rhubarb contain toxins and should never be eaten.
Makes 4 servings
|Breakfast, Dessert, Snack
|Nutritional Information - Per Serve
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