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Free Healthy Recipes
22 recipes found matching your selection.
Page 1 of 1
Baked Pumpkin in Shoyu
(Vegetarian, Vegan, Savoury)
Warming and delicious, this dish is a fast and easy complement to a winter meal.
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Cucumber, Seaweed & Chickpea Sprout Salad
(Vegetarian, Vegan, Savoury)
First time experiences are rare in adult life – but aren’t they thrilling when you do have one. With food there are many first time experiences to be had. For some ...
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Daikon Pickle
(Vegetarian, Vegan)
Fresh Spring Rolls
(Vegetarian)
With winter over, it’s time to come out from under the covers of hibernation, enjoy the warmer weather and the fresh blooms of spring. Repot your plants and rejuvenate your body ...
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Japanese Eggplant
(Savoury)
Often, less is more which is certainly the case with this delicious and very simple eggplant dish. It's so easy to make, but when combined with the sauce no one would ...
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Lemon Soy Cutlets
(Vegetarian, Vegan, Savoury)
When I was in the process of developing recipes for my book, I recruited a friend of mine, Jill and her meat-eating husband Des to give me their honest opinions. I'm ...
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Lime & Ginger Barramundi with Shiitake Mushrooms
(Seafood)
Barramundi is a versatile fish with a mild flavour, suited to most styles of cooking. In this recipe it picks up the flavouors of lime, ginger and coriander really well and ...
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Lotus Root with Arame
(Vegetarian)
Marinated Watercress
(Vegetarian)
Mushroom, Lamb and Broccoli Rappa Stir Fry
(Lamb, Savoury)
As we move into the cooler months of Autumn, warmer cooking methods such as stir fries and roasts are good options. When making this recipe make sure to use preservative free ...
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Mushroom, Prawn and Asparagus Stir Fry
(Seafood)
Recipe supplied by Australian Mushroom Growers Association.
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Oyster Sauce
(Seafood, Sauce)
Pan fried Tofu Cutlets
(Vegetarian, Vegan, Savoury)
Ponzu
(Vegetarian, Sauce, Dressing)
Ponzu is a lemony dipping sauce that’s delicious with Japanese hot pot (see recipe list), fresh spring rolls, in stir fries or to flavour steamed fish, such as steamed ling in ...
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Rice Paper Rolls
(Vegetarian, Vegan)
These are real spring rolls, fresh and clean tasting. Their flavour is derived from the fresh vegetables and herbs and not overwhelmed by a thick, greasy batter. If you don't have ...
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Roasted Salmon with Lime, Corn and Coriander Salsa
(Seafood)
A variation of a recipe from Gabriel Gate, this dish combines the wonderful Asian flavours of coconut, coriander, soy amd lime for a taste sensation. The saturated fat content of this ...
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Shiitake Mushroom Soup
(Vegetarian, Vegan, Savoury)
A friend of mine recently receivedd extreely bad news about her health. Coming to terms with the news and a future supported by medication, she lost her appetite and became extremely ...
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Spinach bundles with marinated Soy and Sesame Mushrooms
(Vegetarian, Vegan, Savoury)
You’ll be surprised at how cooked these mushrooms actually taste. The trick of course is allowing them to marinate over a few hours.
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Steamed Ginger Fish with Stir Fried Cabbage and Sprouts
(Seafood)
The lowly cabbage: food for peasants or pigs. More fool anyone with that attitude. Cabbage is one of the world’s healthiest foods, rich in antioxidants with detoxifying properties. With numerous anticancer ...
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Thai Beef Rice Salad
(Beef, Savoury, Salad)
A filling lunchtime salad packed with protein and vegies. Refrigerate leftovers and take to work the next day. For a different flavour, use flaked salmon instead of beef.
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Tofu and Cabbage Wraps
(Vegetarian, Savoury)
“I was scared at the mention of tofu” was the comment from one of my tasting testers the other day when she tried this dish. Not being a fan of tofu ...
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Triple Apple Thai Salad
(Vegetarian, Savoury, Salad)
A tangy and fresh tasting salad, serve as is for a light lunch, or try addingsome noodles, strips of chicken or tofu for amore filling meal. I like this salad made ...
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Steamed Ginger Fish with Stir Fried Cabbage and Sprouts
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