Free Healthy Recipe - Lime & Ginger Barramundi with Shiitake Mushrooms

Dairy free, Low carbohydrate, Low fat

Barramundi is a versatile fish with a mild flavour, suited to most styles of cooking. In this recipe it picks up the flavouors of lime, ginger and coriander really well and is lovely served with Asian green vegies and steamed brown rice.
Recipe courtesy of Sydney Fish Market.

Ingredients

100 grams fresh shiitake mushrooms, sliced

4 180 gram fillets barramundi

3 tsp ginger, grated

3 tbsp shoyu

3 tbsp lime juice

1 tbsp sesame oil

1 tsp sesame seeds

¹/3 cup coriander, finely chopped

Method

Partially fill a wok or saucepan with water (the base of the steamer should not touch the water) and bring to the boil.

Place a plate in the steamer or line with baking paper.
Arrange the mushrooms in the steamer and place the barramundi fillets on top of the mushrooms.
Combine the ginger, shoyu, lime juice, sesame oil and seeds in a bowl.
Place the steamer on top of the wok or saucepan, spoon the sauce over the fish, sprinkle with coriander and cover with the lid.
Steam for 10-12 minutes until the fish is opaque or flakes easily with a fork.
Remove steamer and serve barramundi fillets and mushrooms, spooning over any remaining sauce on the fish.

Makes 4 servings

Prep Time:	5 mins
Cooking Time:	15 mins
Ready in:	20 mins
Suitable for:
Dinner, Lunch

See also:

Stir-fried Asian Greens 2

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Nutritional Information - Per Serve
Kj	1270 kj
Calories	304 kcal
Fat	7.5 g
Saturated Fat	1.4 g
Total Carbohydrate	2.8 g
Total Protein	41.6 g
Fibre	3.1 g

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